Counselling or 'talk therapy' involves a professionally trained therapist who helps guide you through your journey to recovery, motivation, new perspectives, joy and renewed strength, acceptance, and vitality for life.
Often it is in the rediscovery of who you are and your strengths that can assist in recovery and leading a healthy life again.
Counselling can provide support and companionship while you go through seasons in your relationships that require growth, change, and perspective.
A trained counsellor and a client work together to resolve concerns the client has about their life. The counsellor will provide a safe space for clients to voice their fears, thoughts and struggles. Usually it is conducted online or face to face in an office.
We understand it can be hard to change and recognise unhealthy patterns in your life, that where counselling can help. Clients have an opportunity to give a voice to their painful and traumatic circumstances, changes, anxiety, fear, grief, and hopelessness. Finding a way to reframe your experiences can assist in a new perspective and new hope.
We understand how crippling these feelings can be and acknowledge we can all experience them at some point in our lives.. We believe that it is always essential to acknowledge your feelings, body, and thoughts, allowing them to be heard before we can process them and heal. We understand often it is being heard, acknowledged, and safe to speak your truth that makes the difference in people's lives.
Relationships take work and commitment from both parties involved. If you are experiencing domestic violence, the ongoing effects of these experiences and long-term suffering can cause deep wounds. We offer a safe space to share your experiences, fears and show empathy and understanding.
Counselling may help you regain control of your life again.
Some areas of help include;
Call today and find out how we can help.
We act as a mirror for your thoughts and feelings. We are a listening ear, neutral territory for you to freely communicate your feelings without any fear or holding back. Together we make plans and goals for your areas of concerns.
We provide you with healthy skills and tools to use in your relationship. To empower each individual to be your best, to find your voice, to understand each other better, to reconnect, build trust and hope. We do sessions individually and as a couple for more insight.
Our staff is here and ready to get you on the path to a healthier you. Schedule an appointment today to get started.
Our sense of safety has changed since COVID 19. You may have changed jobs, lifestyle, finances and social life that left you uncertain about the future. We are here for you and your concerns. We offer online sessions for the convenience and comfort of our clients.
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